5 Great Fitness Apps That Will Help Your Kid Stay In Shape

5 Great Fitness Apps That Will Help Your Kid Stay In Shape
Are you worried about the amount of time your kid spends on the computer every night? It's quite worrying because they could end up very unhealthy by the time they start high school. This is bad for a number of different reasons and their life will be a lot more difficult if they're overweight. Some people seem to think children shouldn't walk around with smartphones, but if your kid has one it might come in very handy for something. Take a look at these fitness apps and you'll see what I mean.

Norwell Junior Fitness Park
There should be lots of local fitness parks near your home and this cool app will let you find them. If you want your kids to play around with the gym equipment you can take them to the nearest park at the weekend. The app will also teach your children how to use the equipment at the park in case you don't know how to use them either. I'm sure they will want to have some fun while using the app, so they can try to win medals in the Apple game center while they're exercising.

Spirit Runner
Spirit Runner was originally designed for Aboriginal children which you can probably tell from the name, but it's a very good app any youngster can use. The app will encourage your children to stay active throughout their youth and it can do it in a number of different ways. They can track the activities they take part in, plus they will get reminders so they don't miss a session. If they need a little motivation to keep going they'll get that too.

C-Fit Dance
C-Fit have come out with a lot of different fitness apps for kids, but today we're going to look at the dance version. Dancing is a great ways for your children to stay in shape and if you let them use the app it will teach them how to do 4 dances with each one lasting 10 minutes. The app will also help them increase their agility and coordination, plus it will train their brain because they'll have to remember lots of moves. It's an easy way to keep them entertained at home when it's raining outside.

FitnessKids is for younger children and it's not too complicated. It will basically teach them how to do 25 of the most basic exercises you can think of, which is fine you don't want to teach young children anything too complicated anyway. As well as learning how to do each exercise there will be lots of music involved. They can record their achievements so they will stay motivated and if some of their friends have the same app they can challenge them to a duel.

This Is My Body
Fitness isn't just about running around when you're young. Kids need to learn about their body too, because once they're older they'll find it much easier to stay in shape. They'll know where each muscle lives and they can target specific ones when they visit the gym. This Is My Body is an amazing interactive anatomy app that will teach your child everything they need to know about about staying healthy, but it's designed to be fun so they won't fall asleep while using it.

Don't wait too long
Your child could be gaining a little weight every day, so it's much better if you don't wait too long before exposing them to fitness apps. If they can't go out and run around on their own you might not have any other option. It will be well worth it in the end when they are fitter than all their classmates.

Author Bio:
The author of this article, Nancy Baker, is a freelance blogger who is currently writing for Freedom Lift Systems, specialists in handicap lifts for home. When she is not working, she loves spending quality time with her family and friends. You can catch up with her on Twitter@Nancy Baker.
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Protect yourself and your property with perimeter security

Protect yourself and your property with perimeter security
It is essential that you take steps to protect yourself, your property and your family, and the best way to do this is with a perimeter alarm. A perimeter alarm can be set up around the edge of your property to prevent intruders getting anywhere near your home – this will help you to feel safe and secure at all times.

Anybody who has had their home broken into before will tell you how traumatizing it is, and how it is something that you wouldn’t wish on your worst enemy. This is because your home is your castle, a place in which you need to be able to feel completely at ease and relaxed, and when it has been broken into you will no longer be able to do this. It will take a very long time for the feeling of being safe to return, so it is important to take steps to make sure that this never happens to you once, let alone twice or even three times. Fortunately, this is now very easy as there are some fantastic security systems that are available which will help to protect you and stop intruders from getting onto your property.

These systems are now so effective that any intruder would be foolish to attempt to gain access, so they also act as a deterrent for criminals who know that you have a security system. The systems are so advanced that a lot of them will be able to tell the difference between somebody being on your property and your pet dog going to the loo, so they are very clever and will really help you to feel safe and at ease when you are at home. There are all kinds of alarms and systems that you could go for, but one of the best that is available is a perimeter alarm, which works by setting up an invisible perimeter around your property – if someone steps through this then the alarm will sound.

The great thing about perimeter alarms is that they stop people from getting anywhere near your property, acting like a moat does to protect a castle. They work through transmitters and receivers sending signals – when this is interrupted then an alarm will go off. Perimeter security is particularly beneficial if it is a large area, as it will provide constant security for areas which you cannot see, and if there is an easy point of access somewhere then you will always be covered in this space as well. This makes them great for larger areas, but they are still very effective in protecting smaller properties, and this is mainly down to the fact that it stops intruders from getting near to your home.

It is of course hoped that you will never have to use these alarms, but it is better to be safe than sorry and important that you take the steps to ensure you never have to experience the trauma of a break in. Consider having a perimeter alarm set up around your property – you will love the sense of safety and security that it instils, which is essential for when you are at home, and it also offers protection for when the house is empty too.
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Who is Benefiting from Education's Technology Revolution?

Who is Benefiting from Education's Technology Revolution?
The internet now delivers online education to individuals that simply don't have the opportunity to attend classes at local higher education institutions. Busy adults, rural residents and athletes can benefit from distance education that's done online.

Benefits for Parents
Hard working parents can benefit from the opportunities available through online education. Stay at home moms can pursue continuing education or new degrees while looking after children. Hard working fathers don't have time to enroll in university or college classes during the daytime or evenings. Online courses make it easy for male adult workers to study at their own schedule and pace for professional degrees. Single parents that work full time can also benefit from convenient online classes that don't interfere with household chores and other tasks involved with taking care of children at home.

Rural Reach of Online Education
Folks living in rural areas can have convenient access to an array of accredited college courses that are offered online. Internet based courses eliminate the need for rural people to travel long distances just to study in the nearest higher education institution. Some colleges are even offering online programs in agriculture that can benefit people living in the countryside that primarily work on farms. Rural residents can also beat the stereotype of being poorly educated by taking different college level courses through a computer.

Busy Administrators Moving Up
Some administrative positions can be quite demanding and surely there's no time to spare on education. However, professionals working in government and private administration can improve their qualifications by pursuing a masters in public policy online. Such a degree allows individuals to move from a low level position to a high ranking position in public administration such as in schools and hospitals. Administrative workers already have convenient access to computers, so taking online courses shouldn't be a problem during lunch breaks or after work hours.

Benefits for Talented Individuals
Talented people such as entertainers and athletes often have a heavy travel schedule. However, they can still pursue an online education while traveling all over the world and engaging in thrilling and high paying jobs. However, a solid education always gives gifted athletes and entertainers something to fall back on after a glamorous life ends. Such individuals can study online at airports and hotels that have convenient high speed internet access.

In the age of WiFi, online classes can be taken virtually anywhere. Online students are no longer bound only to their homes when studying.
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Convert 8mm film to DVD and ensure that you preserve all your old movies

Convert 8mm film to DVD and ensure that you preserve all your old movies
If you have any old home movies on 8mm film then you will love watching these back and enjoying them with your family. Unfortunately this film format is easily damaged and the quality often deteriorates quite sharply. You can preserve these films, though, by having them transferred to DVD by excellent companies that can do this for you.

Watching back old home movies with the family is always a great activity and one that brings everyone closer together – it is important that you are able to keep hold of these memories for yourself and also the younger generations of your family. Whether you are in the film or not, it is always great to look back and see what life used to be like, what your family looked like when they were younger (there will always be a few laughs about outfits and haircuts!) as well as to see important family moments like weddings, birthdays and Christmases.

Nowadays if you are recording family events then this will most likely be in digital format, but your old home movies will be on film like 8mm and tapes. This film format, of which you’ll only have one copy, unfortunately deteriorates in quality over time, and this means that in a few years it may become unwatchable and you won’t have another copy. This would be a real tragedy, so what can be done about it? Thankfully there is a fantastic service that allows you to transfer your home movies from old film formats onto DVD, which is a much more preferable and robust film format. Having a DVD version of these home movies means that the quality will be locked in and you will always be able to enjoy the films. They are much easier to watch and share amongst your family too.

This service is something that all families should be looking to do before it’s too late, and you do not need to worry as all the charm will be kept on the DVD and it is a totally safe process when done by professionals. The other advantage when you convert 8mm film to DVD is that the companies that provide this service can also make it a better viewing experience for you through extras like image cropping, unrestricted play, speed correction, editing out blank parts, adding titles and even encoding chapters, giving you more control when you watch it back. As well as this, you will also be able to have a few different copies made, and this gives you a few backups in case you lose a copy or you could give some of them out as presents to your family members.

Watching back 8mm film can be quite tricky nowadays as well and a lot will need to be set up, but if you have a DVD copy instead then you can simply pop it into your DVD player or computer and it will be up and running. As you can see there are a huge number of benefits of making the transfer, but most importantly it will allow you to continue to be able to enjoy these old films and not worry about them becoming damaged or unwatchable over time.
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5 iPhone Apps Every Serious Foodie Needs to Know About

5 iPhone Apps Every Serious Foodie Needs to Know About
Do you love food more than your girlfriend or boyfriend? Are you one of those people who live to eat rather than eat to live? Love exploring new eating places in town? If yes, you have a lot to cheer for! Never before in history have there been so many ways for foodies to find great spots to satisfy their appetites, to find places serving their favorite food, or to get reviews and recommendations for a new restaurants. Here is a round-up of 5 iPhone apps for every person out there who loves and lives to eat.

Whether you're exploring a new city or just looking to explore a new eatery in your town, Urbanspoon is definitely one of the best apps you can lay your hands on. Just one look at its interface and its fun design, and you'll realize that Urbanspoon is way too cool to be compared with other regular food apps in the market. Yes, what makes this app truly extraordinary is its innovative design and its nifty slot machine feature. Urbansoon uses three main filters to classify restaurants – cuisine, area, and price, and arranges them into slots like those in a slot machine. You can then give your iPhone a shake and let it spin out a result for you, bringing you to a page with the restaurants address, contact number, review, ratings, and so on. Don't fancy this restaurant? No problem, keep spinning till something suits your fancy!

Can't wait to dig your teeth into a slice of pizza? Fancy some burritos? Are you in the mood for some spicy Indian cuisine? Not a problem, Ness is here to help. Ness is a fantastic app that recommends you restaurants based on the kinds of places you like, what you fancy eating, whom you've got for company, and so on. Ness goes a level further when compared to other standard restaurant apps in the market since it not only suggests restaurants, but actually learns your taste and gets to know your preferences better. The app asks you to rate 10 restaurants in your area, and then as you go about rating, saving, and  dismissing restaurants, it'll find you new places that you'll love and interestingly, also lets you know if you'll dislike a particular place. So basically, it helps you find what you're looking for by giving you personalized recommendations based on your taste.

If you're a true foodie, you're definitely one of those people for whom the presentation of the food matters as much as the taste. Keeping this in mind, Foodspotting is an app that acts as a visual guide to great food and places where to find it. The app is basically powered by people who take pictures of their food and give their recommendations. Right from dosas to dumplings, to burgers and fried chicken, whatever you fancy eating, search your location and what you're looking for, and the app will bring up visual recommendations from friends and fellow foodspotters. In fact, if you find something really good at a restaurant, you can snap a photo of it and recommend it on your favorites list. Whatever you're craving for, see what experts, friends, and foodspotters recommend, wherever you go.

Chefs feed
Do you let friends and loved ones recommend you great eating joints? Sure. How about recommendations coming from a chef's mouth? Now, you wouldn’t want to question that, would you? That’s right! Any true foodie would know that it's the chefs who can give you the best opinion on where to eat and why. Chefs Feed is a brilliant app that ropes in recommendations from over 500 chefs and their take on some of the best spots to eat at. Find out which place chef Mario Batali fancies for nachos. See what Wolfgang Puck has to say about the best place for sushi. Find out where Charles Phan goes to satisfy his craving for Chinese. Look for more recommendations by other top chefs like Thomas Keller, David Kinch, and Chris Cosentino. If you're a true foodie who savors every dish you eat, there is certainly no app better than Chefs Feed for you.

Being a foodie, you’re also bound to be someone who's always game for a pint of beer or a glass of wine to go along with all that food. Keeping that in mind, here's an app that works as a tool to discover beers and bars nearby. Tilting a bit more towards beer lovers, Untappd helps you discover the most trending local bars and beers in whatever area you might happen to be. Once you've got your poison in your hand, you can further use the app to track, rate, take photos, and share them with friends and loved on your favorite social networking sites.

Today's contributor, Nancy Baker, is a freelance blogger who is currently writing for Niagara Winery Tours, leading organizers of Niagara wine tours from Toronto. She likes to practice yoga to stay healthy and fit. You can also follow her on Twitter @Nancy Baker.
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Laser Technology: A Brief History of Lasers

Laser Technology: A Brief History of Lasers
The word laser is an acronym of ‘light amplification by stimulated emission of radiation’. It is a device that directs and intensifies an intense beam of coherent light. They are widely used in manufacturing, for tasks such as cutting and drilling, and are integral components in many electronic products. Lasers have revolutionized the way we live and improved our lives as they are used in the medical industry, construction and entertainment and many more. Here is a brief history on the origins of the laser:

Lasers are a product of an Albert Einstein theory. He effectively laid the foundation for the process, which has revolutionized the way we live. He theorized the process, called ‘stimulated emission’, this is what makes the laser beam possible.

Before the evolution of the laser, Arthur Shallow and Charles Townes created the maser, which is an acronym for ‘microwave amplification by stimulated emission of radiation’. They used ammonia gas and microwave radiation which meant that they could continuously maintain a population inversion and oscillation.

As the maser only used microwave radiation, Arthur Shallow and Charles Townes began to experiment with infrared and visible light lasers. In 1957, they decided to focus more on visible light. They created a concept called the ‘optical maser’ and submitted a patent. The long awaited result of the patent allowed many other inventors to develop the same “open cavity” approach to lasers. This included Gordon Gould, a student under Charles Townes at the Columbia University. Ultimately, the patent gave Shallow and Townes credit for inventing the laser and Gordon Gould’s patent was declined.

During the 1960’s, a race emerged to build the first working laser. Theodore Maiman discovered that using ruby led to high gain pumped oscillation. He demonstrated this in May 1960, with the first working laser. The laser was so simple to build that it was duplicated within weeks of Maiman demonstrating it.

As the beam can be made out of a wide array of materials, the laser has evolved massively over the years. Depending on the needs of the user, there will be a laser suitable for their requirements. Lasers include; gas lasers, chemical lasers, excimer lasers, solid state lasers, fiber lasers, photonic lasers, semiconductor lasers, dye lasers, free-electron lasers and many more.

In the fifty years since its creation, the laser has gone from strength to strength and has become a part of everyday life. The laser has endless uses. Its high power and its pinpoint precision makes it an essential piece of kit to have in all industries, such as medicine, construction, military, law enforcement, computing, research, manufacturing, cosmetic and entertainment.

Can you add to this history of lasers? What do you think is the future of lasers? If so, please leave your comments below.

This blog was written by Jennifer Smith on behalf of Subcon laser, the laser cutting specialists.
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Three Technologies that Are Becoming the Norm in Home Entertainment

Three Technologies that Are Becoming the Norm in Home Entertainment
Home entertainment systems have matured in the last decade to include several technologies capable of creating the immerse viewing and listening experience we all crave. Ever sharper displays designed to be skinny enough to mount on the living room wall have been coupled with advanced AV receivers to create systems that would have been unimaginable ten or more years ago. Here are three technologies either coming soon or already here. They sport new terms such as ultra-high definition and are realistically affordable for the normal household's entertainment budget. 

Network Technology Enters the Living Room

Once the domain of computer experts all of the common elements of a home entertainment system are being transformed to accept either wired or wireless connections. With a wireless receiver it's simple to hook up favorite internet radio stations and music Apps such as Pandora. On-screen graphical user interfaces allow for quick setup and the option to control media equipment with other WiFi equipped devices including smartphones and tablets. In fact, it's become common practice for manufacturers to include Apps that can be installed on Android or iOS devices to act as a replacement remote control, operating the entire system.

Ultra-High Definition Television is Here

The trend for television has been to make screens bigger, sharper, and thinner. High-definition televisions already deliver superb clarity with incredible contrast. These sets peak at a resolution of 1920x1080 pixels, also referred to as full HD. Now, with the advent of 4K display technology, viewing technology is set to become even sharper, filling large screens with super-sharp displays of up to 3840x2160 pixels. The innovations don't end there, as screens become thinner, use different materials, and even curve to create the perfect cinematic viewing experience.

The Connected Living Room Becomes Smarter

According to the experts at Warner Audio & Video, a company that does home theater installations in Huntsville AL, a fun and comfortable home entertainment center has become all the rage and with wireless technology making every component capable of communicating with any other device, there's a need to keep viewing as fun as ever. No one wants to spend precious minutes finding a menu or looking for an App when the time could be better spent watching a movie or listening to music. Smart televisions tie everything together with silky smooth menu switches that give quick access to streaming video and audio. New remotes are even arriving with voice and gesture control.
Just when we think the delivery of our entertainment can’t possibly improve, technology once again improves as seen in these new technological advances.
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3 Best Android Apps for 2014 – Free & Paid

3 Best Android Apps for 2014 – Free & Paid
We’re here for rounding up the best Android Apps for 2014, recently released in the Android industry. You can easily find them on Play Store or download it directly from the publishers. Apps were developed using tremendous amount of efforts and may efficiently leave pleasant experience on users mind.
Without explaining any further, lets just read about those best apps and choose the best one as per your requirements:
Deus Ex: the Fall (Arcade & Action)
Dues Ex: The Fall is another great edition in the award winning series of Deus Ex games, available for download on Android & similar Tablet devices. Based on your device specs, you can enjoy a full 3D gaming experience with pleasant look and amazing effects. Thrilling sound and background music, full touch screen controls and glossy environment look etc. is what makes this game superior among other available games.
William Hill Bingo Android App
Another great Android app we found is, William Hill Bingo Android App - how to install the app to your Android device. Though, this app isn’t listed in the Google Play Store, you can still able to try and enjoy this great gambling apps on your android device by downloading it from the link provided in the first sentence.
For those who are into online Bingo, look at this instruction on how to install the app to your Android device:
Step 1: Download the app from the publisher website (link provided in the first line).
Step 2: Go to ‘Settings’ > ‘Application Settings’ or ‘Security’ > and check the box stating ‘Unknown Sources’
Step 3: Go to the download folder and begin the App installation. 
P.S.: Downloading and installing this app is safe and doesn’t harm your device at all. William Hill is the exclusive publisher of this app and own all its rights.
Jelly is the brand new social app that brings almost the same look and feel as we find in Twitter. Using Jelly, you can take pictures and share them instantly, ask questions to experts and get help instantly.
As the app is pretty new in the market, the publisher might continuously rolling it and may come up with more inbuilt features.
That’s all we have for now but we keep this content updated by adding new apps as soon as we found them.
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5 Very Useful Health Apps You Should Carry Around On Your Phone

5 Very Useful Health Apps You Should Carry Around On Your Phone
Today we live longer than ever because of the great advancements in the health industry. A few years ago, if someone said you would be able to stay healthy because of a little gadget you carried around in your pocket you would think they were crazy. Now we have the iPhone and all the wonderful health apps that come with it. Some of them are really helpful to have in your pocket and we're going to look at them so you can try them out.

Sleep Talk Recorder (https://itunes.apple.com/us/app/sleep-talk-recorder/id391767653?mt=8)

Everyone has secrets and if they shared them with the world they could upset a lot of people. Normally you wouldn't openly tell someone what is running through your mind, but if you're suffering from stress you might start talking in your sleep. This will annoy your partner because you'll keep them awake, but you could also upset them by saying something they don't like. The STR app will record your voice throughout the night if you say anything and you'll know you have a problem.

Pocket First Aid & CPR (https://itunes.apple.com/th/app/pocket-first-aid-cpr-from/id294351164?mt=8)

If you don't know anything about first aid or CPR you might find yourself in a horrible situation. Someone you know could get into trouble and you wouldn't know what to do. Would you know how to keep your parent alive until the ambulance came if one of them had a heart attack? If you keep this app on your phone you will be able to react to an emergency quickly, but if you don't have the app there is a chance someone could die because of your lack of knowledge.

Symple – Symptom Tracker (https://itunes.apple.com/th/app/symple-symptom-tracker-health/id479818115?mt=8)

Once the doctor knows what is wrong with you they can help you get better. It's a different kettle of fish when they can't diagnosis you and there is a chance you could get worse. The main reason doctors can't diagnosis their patients is because they don't know all the symptoms. If you track your symptoms using this app once you get sick there is a much higher chance of the doctor finding out what is wrong with you. It could even stop your condition from becoming life-threatening.

KidsDoc (https://itunes.apple.com/us/app/kidsdoc-from-american-academy/id373964536?mt=8)

At least you'll have a good idea of what is wrong when you're sick, but if your child isn't feeling good you won't have a clue what is wrong with them. The KidDoc app will give you a chance to find out what is wrong with your child as quickly as possible. Just ask them to tell you everything and you can try to work things out. You will also be informed if you need to take them for emergency treatment because sometimes it's not always obvious unless there is a lot of pain.

My Diet Coach (https://itunes.apple.com/th/app/my-diet-coach-weight-loss/id552341639?mt=8)

If you can't keep your weight under control you will start suffering from a lot of health problems later on in life. The easiest way to achieve a slim body is to stop yourself from getting too big in the first place. My Diet Coach is a diet app with a difference because it will help motivate you every day. Everyone can jump on the latest fad diet, but you need to dig deep if you want to keep going until you reach your ideal weight and this app will push you all the way.

Something for everyone

These apps are cool because everyone will find them useful, but if you have a particular illness I'm sure you can find an app to help you with that too. You can find one to help you with everything and I'm sure things are only going to get better in the future, so stay safe and you'll get to see it.

Author Bio

Today’s featured contributor, Nancy Baker, is a fitness enthusiast. She is a freelance blogger and she is currently writing for Walk’N Comfort, a foot orthotic center in Toronto. She advises people on various fitness and health related topics.  You can catch up with her on Twitter @Nancy Baker.

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